People who are engaged in sports, fitness, lead an active lifestyle associated with increased physical activity, need a special, sports nutrition. These supplements, concentrates, which help improve athletic performance, provide the necessary substances for muscle growth, increase endurance, contribute to the breakdown and burning of fat. Sports nutrition products are designed to meet specific needs and are characterized by an increased content of energy components.
NUTRITION PRODUCTS: VARIETIES AND PURPOSES
Nutrition, a well balanced diet is important for good health, active longevity, and provides energy for sports activities. It is problematic to get all the necessary substances from natural foods. For example, some important amino acids, fatty acids, vitamins are found in a limited list of foods, and in insignificant amounts. And to cover the increased need for protein, which representatives of power sports need to build muscle mass, we would have to eat huge portions of meat and cottage cheese. The stomach simply could not cope with the load, if this need was covered by natural nutrition.
Sports nutrition is a dietary supplement that contains certain nutrients in a purified, concentrated form. Sports nutrition supplements the regular diet. There are different groups of sports nutrition, the choice depends on the goals:
Protein - the most common and sought-after variety of sports nutrition. It is a dry mixture with a high protein content and a small percentage of fats and carbohydrates that is used for preparing protein shakes. Protein as a sports nutrition taken to build muscle mass, in combination with a low-calorie diet, this supplement helps burn fat.
Gainer is a protein-carbohydrate mixture that provides energy for training and building material for muscles, and also contributes to the rapid replenishment of energy costs;
Creatine is a carboxylic acid that is found in muscles and participates in energy metabolism processes and is actively used during physical activity. This sports supplement increases endurance, helps build muscle mass and improve strength, it is the most popular sports nutrition for bodybuilders;
Amino acids are the "building blocks" of proteins, the building material for muscles. Amino acids are the "building blocks" that make up proteins and provide the building blocks of muscles. This is a useful sports nutrition for lean muscle mass building and burning fat at the same time.
Sport nutrition store offers BCAA (leucine, isoleucine and valine), amino acid complexes, as well as individual amino acids (arginine, glutamine);
fat burners - supplements, which have the most pronounced effect in combination with a low-calorie diet and physical activity, so they are considered to be sports nutrition. This group consists of a variety of supplements with different effects: some increase energy expenditure, others increase the rate of metabolism, and still others block the absorption of calories. For athletes, fat burners help get rid of excess weight, fat deposits, to achieve beautiful muscle definition.
Also included in sports nutrition are:
supplements to increase levels of testosterone, a hormone that stimulates muscle growth;
Energy bars for a quick snack, rich in carbohydrates and protein, often with vitamin supplements;
anabolic steroids for athletes;
meal replacements - delicious and healthy products that can be used as a dessert or treat for those who adhere to a diet, or to replace one of the meals.