The Shake Up

Our boot camp on the Gold Coast involves full body exercises and multiple muscle groups. Our Bootcamps are a supportive and encouraging place to train.We help busy people strip fat, build muscle and boost vitality with short intense workouts. The Shake UP™ training is suitable for all fitness levels or age groups. From those who are new to exercise to the die hard, fitness fanatics. It’s about you performing your best and that is all that matters! The common quality that all of our participants demonstrate is a 100% attitude. All we ask is that you give your 100% for less than half an hour of physical effort.