Whey protein is a complete protein, meaning it contains all 9 essential amino acids. It is absorbed rapidly and is highly biological available. In its most pure available form, whey protein isolate, it is 90% pure protein. All these factors make it an excellent quality protein to promote muscle development, perfect for boosting daily protein intake anytime during the day and especially post workout, when you need to fast uptake protein, and to avoid excess calories while maintaining a high protein diet.
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