Helping people to get fit, healthy, and find inner joy. Helping them to gain self-confidence by learning yoga, self-defense, and fitness exercises. Teaching them how to remain unaffected by external circumstances and to remain joyful unconditionally. Also helping clients with weight loss.
YOGA FOR KIDS
Children encounter emotional, social, and physical challenges every day. It affects their psychological, mental, physical, and spiritual health. Every parent & school should empower children with tools of self-improvement, self-development & empowerment. A dedicated and intentional yoga practice that includes physical posture, breathing & relaxation techniques, and tools to teach concentration can be incredibly valuable for them.
148 Castle Hill Rd